Firstly, you need to know that turmeric may be the most effective nutritional supplement that nature gave us.
How do you know what?
Well, many high-quality studies show that turmeric or curcumin supplements have significant benefits for both your body and your brain.
But let’s dive in and discuss the 10 health benefits of turmeric.
1.Turmeric Has Bioactive Compounds With Powerful Therapeutic Properties
So you know, turmeric is the spice that gives curry its yellow color.
Who started using turmeric and curcumin first?
Well, turmeric is used in India for thousands of years as a spice and medicinal herb.
Recently, more and more case studies start to back up what Indians know for decades. Which is that turmeric has “magical” compounds with very potent medicinal properties.
How are the compounds called?
One simple, but yet powerful word — curcuminoids. And the most important of them is curcumin.
You see, curcumin is the main active ingredient in turmeric. Besides having powerful anti-inflammatory effects, it’s also an excellent antioxidant.
However, turmeric only consists of 3% curcumin, but it’s more than enough so you can benefit from its properties.
Most studies made on turmeric use extracts that have mostly curcumin itself, having dosages regularly exceeding 1 gram per day.
So, if you want to reach these levels just by using turmeric spice in your food — it would be very difficult for you.
So then, if you want to experience the full turmeric benefits, you will need to take an organic turmeric and curcumin powder supplement.
Our best recommendation is Organifi Green Juice, which provides you with the proper amount of turmeric that you need. Besides this herb, Organifi Green Juice powder also has other super green foods that have other significant benefits.
You can read here our full review of Organifi.
But let’s get back to science …
Unfortunately, even if you supplement with turmeric, curcumin is poorly absorbed into your bloodstream. If you want to improve the absorption, you can consume black pepper.
Why black pepper?
Well, the active ingredient in black pepper, piperine, enhances the absorption of curcumin by 2.000%.
More than that, curcumin is fat-soluble, so we suggest you take it with a fatty meal.
As a summary, turmeric has curcumin as an active ingredient in it — which has potent anti-inflammatory and antioxidant properties.
2. Curcumin Is A Natural Anti-Inflammatory Compound
As you probably already know, you should prevent any eventual inflammation in your body.
How can you do that?
Well, by supplementing with curcumin.
You see, curcumin helps your body fight external invaders and also has a vital role in repairing damage.
So you know, without inflammation, pathogens such as bacteria could quickly kill you. Even if acute, short-term inflammation is good, it can become a severe problem if it becomes chronic. That’s when it starts to attack your body’s own tissues inappropriately.
Studies now show that chronic, low-level inflammation has a significant role in almost every chronic disease. Diseases like cancer, metabolic syndrome, Alzheimer’s and heart disease, and other degenerative conditions.
Consequently, you should consider using any tool that can help you fight chronic inflammation and prevent potential diseases.
Thankfully, curcumin is strongly anti-inflammatory. More than that, it’s so powerful that it even matches the effectiveness of some anti-inflammatory medications without giving you side-effects.
As a summary, curcumin can suppress many agents known for playing significant roles in inflammation.
3. Turmeric Increases The Antioxidant Capacity Of Your Body
So you know, oxidative stress is one of the mechanisms that make you age and get sick quicker.
The primary reason antioxidants are so good is that they protect your body from free radicals.
Luckily, curcumin is a powerful antioxidant that neutralizes free radicals because of its chemical structure.
Consequently, curcumin increases the activity of your body’s antioxidant enzymes. By doing this, it consistently fights against free radicals. It blocks them directly while stimulating your body’s own antioxidant defenses.
As a summary, curcumin has potent antioxidant effects. It neutralizes free radicals on its own while stimulating your body’s own antioxidant enzymes.
Another great supplement that is rich in antioxidants is matcha green tea. Read here our article about its full potential benefits.
4. Curcumin Improves Your Brain Function And Lowers Risk of Brain Diseases
In the early days, people believed that neurons can’t divide and multiply after childhood.
But, myth busted …
Neurons can form new connections, but only in some areas of your brain — and they can multiply and increase their number too.
One of the main factors of this process is the brain-derived neurotrophic factor (BDNF) or the growth hormone that works in your brain.
You see, most common brain disorders are linked to decrease levels of this hormone, including depression and Alzheimer’s disease.
Thankfully, curcumin increases brain levels of BDNF. And by doing this, it can be useful in delaying or even reversing many brain diseases. More than that, it can also help with age-related decreases in brain function.
But there’s even more …
Curcumin improves your memory and makes you smarter. Which seems logical anyway, since it has direct effects on BDNF levels.
However, there is a need for more studies on people to fully confirm this.
As a summary, curcumin boosts your BDNF brain hormone levels. As a result, it increases the growth of new neurons and fights degenerative processes in your brain.
5.Curcumin Lowers The Risk Of Heart Disease
So you know, heart disease is the number one cause of death in the world.
But thankfully, curcumin can help reverse many steps in the heart disease process.
How does it do it?
Well, it improves the function of the endothelium, which is the lining of your blood vessels.
Since endothelial dysfunction is the primary driver of heart disease, supplementing with organic turmeric and curcumin powder should be an option.
How do you know it works?
Well, a study shows that the curcumin-tested group had a 65% decreased chance of having a heart attack in the hospital.
As a summary, curcumin has potent benefits on some factors that play a role in heart disease. More than that, it improves the function of the endothelium and is a powerful anti-inflammatory agent and antioxidant.
Read here our full article about spirulina, another great supplement that lowers the risk of heart disease.
6. Turmeric Can Help Prevent And Even Treat Cancer
Well, here is some excellent news.
As you probably already know, cancer is a terrifying disease, which characterizes by uncontrolled cell growth.
Even if some forms of cancers can’t be treatable with curcumin, it seems like some of them can be affected by curcumin supplements. In a good way, of course.
You see, studies show that curcumin helps in cancer treatment and can affect cancer growth, development, and spread at the molecular level.
More than that, curcumin can kill cancerous cells and reduce the growth of new blood vessels in tumors and metastasis.
So, who knows, maybe curcumin will be used along with other conventional cancer treatments sometimes soon.
As a summary, curcumin can lead to some changes at the molecular level that can help prevent and perhaps treat cancer.
Related: Halki Diabetes Remedy Review: How To Lower Your Blood Sugar Quickly
7. Curcumin Can Prevent And Treat Alzheimer’s Disease
Firstly, you need to know that Alzheimer’s disease is the most common neurodegenerative condition in the world. And the main cause of dementia too.
Sadly, there’s no treatment for Alzheimer’s yet.
So then, you should try to prevent it with any tools that you have.
But, again, curcumin saves the day …
Thankfully, studies show that curcumin can cross the blood-brain barrier.
Since inflammation and oxidative damage play a significant role in Alzheimer’s disease — curcumin has beneficial effects on both.
Does curcumin really slow down or reverse the progression of Alzheimer’s disease?
Well, this fact is currently unknown, since people need to make more studies to be 100% sure of that.
As a summary, curcumin can cross the blood-brain barrier and can lead to several improvements in Alzheimer’s disease.
8. Turmeric And Curcumin Supplements Can Help Your Arthritis
So you know, arthritis is a common disease in Western countries.
Usually, inflammation is the numbe one factor that characterizes arthritis …
And, as you already know, curcumin has significant anti-inflammatory properties, which may help you treat arthritis.
Thankfully, a study shows that curcumin can be even more useful than anti-inflammatory drugs in patients with arthritis.
As a summary, arthritis is a common disorder that affects your joints, the main symptom being inflammation. Since curcumin has anti-inflammatory benefits, it can help you treat symptoms of arthritis.
9. Curcumin Can Help You With Depression
Since mental diseases are more and more common nowadays, having a supplement to take for that is an option to take into consideration.
You see, according to a small, 60-people study, curcumin is as effective as an antidepressant (in this case, Prozac).
Sadly, depression reduces the levels of brain-derived neurotrophic factor (BDNF) and shrinks the hippocampus (the brain area that helps you learn and memorize).
Thankfully, curcumin boosts BDNF levels and can potentially reverse some of the changes above.
More than that, curcumin can boost your serotonin and dopamine neurotransmitters levels.
As a summary, a 60-people study shows that curcumin can be as effective as Prozac in easing symptoms of depression.
10.Curcumin Can Help Delay Aging and Fight Age-Related Chronic Conditions
You see, since curcumin prevents heart disease, cancer, and Alzheimer’s — it’s pretty obvious that it directly helps you fight age-related chronic diseases.
Consequently, many doctors recommend curcumin as an anti-aging supplement.
Turmeric Side Effects
Even if turmeric has many potential health benefits, it still can have some side effects that you should consider before consuming it.
Turmeric can upset your stomach.
You see, the same agents in turmeric that support your digestive health can irritate when you take it in large amounts.
Sadly, some participants in studies had to drop out because turmeric affected their digestion.
Why did this happen?
Well, turmeric stimulates your stomach to produce more gastric acid. While it can help you with digestion, it can negatively affect it sometimes.
Turmeric has blood-thinning properties.
Sadly, the purifying properties of turmeric can also make you bleed more easily.
Why is this happening?
The reason for this is unclear. Studies say that other suggested benefits, such as lowered cholesterol and lowered blood pressure, can have something to do with the way turmeric actions in your blood.
If you take blood-thinning drugs, such as warfarin (Coumadin) — you should avoid consuming large doses of turmeric.
Turmeric Stimulates Contractions
As you already know, if you eat curry seasoned foods — your labor could be stimulated.
Even if there is little clinical data to back up this claim, studies claim that turmeric can ease symptoms of PMS.
Consequently, if you’re pregnant, you should avoid supplementing with turmeric because of its blood-thinning effects.
Organic Turmeric Powder: Which Is The Best Turmeric And Curcumin Supplement?
After reading this article, you probably realized how beneficial turmeric and curcumin can be.
And you probably think which is the best turmeric and curcumin supplement you can find on the internet.
Well, luckily, there is one supplement that provides you with the right amounts of curcumin. And besides this herb, it also las ten more green superfoods to provide you with numerous proper nutrients.
What exactly is the name of the product?
Organifi Green Juice.
You see, Organifi is an organic turmeric powder you can incorporate into your daily diet. Besides turmeric, Organifi Green Juice also has ashwagandha, matcha green tea, and other beneficial elements.
You can read here our full review article and decide if Organifi is your go-to supplment or not.