So, you’ve been told to supplement with ashwagandha — but you have no idea why . . .
Well, guess what?
You’re not alone.
You see, choosing what supplements to include in your diet and lifestyle can be challenging. I know it because I’ve been in your place.
At first glance, ashwagandha may seem nothing more than a jumble of letters put together.
But this jumble of letters defines the best testosterone booster for men. And it’s a proven fact!
More than that, if stress, anxiety, or decreased immunity are some of your concerns — ashwagandha is your go-to herb.
So, if you want to improve your sex life, increase your fertility, raise the testosterone levels, and improve your well-being — then taking ashwagandha should be a strong option.
Below I’ll show you the main ashwagandha benefits for men and explain to you why this herb is the best testosterone booster.
What is ashwagandha?
Spelled (ash-wa-gand-ha), this herb is an ancient adaptogenic herb used in Ayurvedic medicine for thousands of years.
Thankfully, Western medical treatments started to include ashwagandha in their traditional therapies too.
Why did they do it?
Well . . .
It’s increasing popularity among other cultures and medical applications is because of the many benefits this herb has on health.
Even if ashwagandha doesn’t have the most palatable of tastes — the number of powerful benefits it has makes it worth consuming.
Especially if you’re a man!
So, let’s dive in and discuss all the benefits of this herb.
Ashwagandha Increases Fertility
You see, as a man, your hormone levels start to decrease as you age — especially testosterone.
And you want to prevent that . . .
How do you prevent it?
Well, it’s proven that ashwagandha has the most potent effect on boosting testosterone levels and increase fertility in men.
A series of case studies concluded how stress impacts your fertility — whether physical or psychological type of it.
The results showed that just by supplementing with ashwagandha for 12 weeks daily — the stress levels decreased, and the number of antioxidants and overall semen quality improved.
You see, regularly supplementing with ashwagandha can also improve sperm numbers and recover seminal plasma levels of antioxidant enzymes.
More than that, this herb reduces oxidative stress, stress that is correlated with infertility.
As you can see, including ashwagandha into your supplement regime should be an option — especially if you’re a man!
Ashwagandha for sex
Sadly, many men struggle with decreased sex drive in their lives nowadays — and you shouldn’t be one of them.
This problem is more common for millennials these days. It seems like their stress levels are going up, their work duties are getting harder, and because of that — they don’t have enough time for relationships.
For some of them, Viagra could be an option, while others decide to consult sex therapists and doctors.
But before you call for help, you should know that you have access to a remedy that does wonders in enhancing your sexual life.
And that remedy is ashwagandha.
You see, this herb is known for enhancing the sex lives of men since Kama Sutra was invented. Ashwagandha used for sex is mentioned in most old texts about sexuality, which is why modern science started introducing it as an improvement to your sex life.
Ashwagandha Lowers stress
As you know, stress is one of the main reasons your sex drive is low or sexual performances aren’t as good as you want.
But the thing is . . .
When stress levels are high, so is your blood pressure. And when blood pressure is high, your blood flow restricts to all the arteries — leading to one of the main causes of impotence.
So you know, ashwagandha is an adaptogen. An adaptogen that strengthens your adrenal glands and improves the fight-or-flight responses.
You see, the adrenal glands are responsible for the cortisol production in your body — due to which you feel stressed in tough situations at work or when you’re at home.
A study proved that when subjects took KSM-66 ashwagandha for 60 days, the cortisol levels decreased by 27%. More than that, during the experiment, they felt less stressed out, and some of them experienced less anxiety.
Ashwagandha Is The Best Testosterone Booster
As you age, testosterone production reduces significantly. In fact, it’s known that the levels of testosterone drop by 0.4 to 2% in men after the age of 30 every year.
How do you know if your testosterone level starts to drop off?
Well, the first signs are hair loss, muscle loss, and losing the ability to last in bed.
So you know, ashwagandha restores your sex life in two ways.
Firstly, it helps in the production of testosterone.
How does it do it?
By increasing the serum levels of both luteinizing hormone and testosterone. As a result, the natural balance of sexual hormones revitalizes.
Secondly, ashwagandha reduces stress by inhibiting the growth of cortisol — helping with the retardation of natural testosterone decrease.
This keeps the optimum testosterone levels for your body’s proper sexual functioning.
Ashwagandha Is Used Both To Improve Sex Drive And As An Aphrodisiac
If Kama Sutra states this, then it’s 100% true.
You see, the ancient sexual practices show that ashwagandha is one of the most powerful sexual stimulants — being a prevalent ingredient in herbal aphrodisiac products.
As soon as you start taking it, it stimulates nitric oxide production in your body. As a result, the blood vessels responsible for carrying blood to your genitals dilate — causing increased sexual appetite.
That’s why you can use ashwagandha for treating loss of libido and erectile dysfunction.
Ashwagandha Increases Sperm Count
How much can your sperm count increase?
Well, a case study proves that ashwagandha can raise your sperm count by 167%.
During the study, one group of men took ashwagandha supplements for 90 days, while another group took a placebo for the same number of days.
After the trial, the sperm count of the men that supplemented with ashwagandha increased by almost two times.
In conclusion, the study shows that ashwagandha can be a powerful stimulator for you — if you choose to take it!
Ashwagandha Improves Endurance
So, are you an athlete?
Do you workout?
Well, good news — ashwagandha improves your physical performance. Big time!
You see, besides the benefits related to sexual health directly, ashwagandha makes you a better athlete.
How do you know that?
Well, a study conducted to test the impact of ashwagandha on men proved that the herb could significantly increase your endurance.
Again, a group from the case study supplemented with ashwagandha, while others took a placebo.
And guess what?
At the end of the test, the people that took the herb had better endurance. More precisely, their endurance increased by almost 200% during their physical activity.
What’s the exact reason behind this?
Well, the reason is ashwagandha has powerful anti-inflammatory and anti-stressor properties.
Spirulina is another great supplement that improves your endurance. Read here our full article on spirulina.
Ashwagandha May Increase Muscle Mass And Strength
More good news!
Besides increased endurance, ashwagandha has other substantial benefits regarding your muscle tissues too.
How do you know that?
A study shows that supplementing with this herb results in increased velocity, power, and VO2 max — while resting systolic blood pressure.
The study concluded that ashwagandha is useful for improving muscle weakness and for developing neuromuscular coordination.
But there’s more . . .
Another study proves that used in parallel with a resistance training program — ashwagandha may improve your overall muscle mass and strength.
Comparing the subjects that took the herb with the ones that only took a placebo — the first group increased their bench and leg press strength by almost 200%. And also gained substantial muscle size in their arms and chest.
So, even if you probably won’t get “ripped” if you supplement with ashwagandha — you still may increase your performance levels for sure.
Ashwagandha Improves Physical Performance And Cardiac Endurance
You sure want to have better results in the gym, right?
Whether you’re aiming for losing weight, muscle up, or train for a marathon, a natural boost should be an option to consider.
You see, cardiorespiratory endurance is directly linked to exercise in which you work your muscles for a prolonged period of time.
So, if you’re a runner, swimmer, cycler, or you use to have long workouts in the gym — improving your stamina is very beneficial.
A study conducted on Indian cyclists proves that ashwagandha can help in improving cardiac performance. Of the 40 cyclists examined, half of them took 500 mg of ashwagandha twice a day for eight weeks.
After that, both groups took a treadmill test that showed meaningful improvements to endurance in the cyclists that took the herb.
When To Take Ashwagandha?
You see, ashwagandha is best to take before your bedtime.
The best recipe for taking this herb is the “Moon Milk” recipe.
The moon milk has a blend of adaptogens and spices to help you enjoy a good night’s rest.
What are adaptogens?
Well, adaptogens are herbs and plants used for centuries in Ayurvedic practices. These adaptogens provide healing benefits and help you cope with physical and mental stressors.
Which one of these adaptogens is the most therapeutic?
You guessed it already — ashwagandha.
Ashwagandha has great benefits on the endocrine, cardiopulmonary, and central nervous system — providing potent anti-inflammatory and antioxidant effects.
So, let’s get back to our recipe . . .
The ingredients for the tasty sleepy time moon milk is:
- 1 cup milk of choice (whole, almond, coconut, etc.)
- 1/2 tsp. ground ashwagandha powder
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- a pinch of ground nutmeg
- 1 tsp. coconut oil
- 1 tsp. honey or maple syrup
- Bring the milk to a low simmer, without boiling it
- Once the milk is hot, put in the ashwagandha, cinnamon, ginger, and nutmeg. Lightly simmer for 5 minutes.
- Stir in the coconut oil, and pour the milk into a cup. You can choose between honey or maple syrup to sweeten things up.
Where To Buy Ashwagandha: Which Is The Best Ashwagandha Brand
Thankfully, Drew Canole decided to make the best product containing ashwagandha.
More than that, it reduces stress, improves overall health, detoxifies the body, and rejuvenates your skin.
You see, the green juice doesn’t only contain ashwagandha — but also has 10 more superfoods to provide your body with all the nutrients to function at your peak.
I hope this article was helpful, and that you’ll consider supplementing with ashwagandha.
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