Who wants to look good in bikinis? "I do, I do!" Every girl or woman wants to look good in bikinis and have a dream beach body, right? But the question is ... How
About MikeThis author has not yet filled in any details.
So far Mike has created 47 blog entries.
So, did you hear that Yoga can reduce stress, help you lose weight, and increase your mindfulness? And you want to discover if all of these are true? Well, in this article, you're about
Pesky fat refuses to leave your stomach area? The weight loss journey can be difficult ... But you shouldn't beat yourself just yet! You see, some areas of your body (like your stomach) hold
Does it happen for you to hear a new diet trend ... Only to discover that you're already following it? Well, it may not happen daily, but when it does, it feels like cosmic justice. That's how
Losing weight isn't instant ... And sometimes, this can frustrate you. But you don't have to lose your patience and back off from achieving your weight goals. (since you're a strong woman, right?) So, what
Also known as the "caveman diet", Paleo Diet supports the eating habits of our human hunter-gatherer ancestors. Even if it's impossible to know precisely what they ate in different parts of the world, studies
Let's start with the definition ... What is ketosis and how to get into ketosis fast? Well, ketosis is the natural state of the metabolic process when your body burns stored fat instead of glucose. As your
What do you call exercise? Well, every movement that makes your muscles work and puts your body into a calorie-burning mode is also known as exercise. So you know, there are various types of exercise such
Sticking to a low-carb diet has been controversial for decades ... And that's because you may think it can increase your cholesterol and cause you heart disease (due to high-fat content). But this isn't
As you may know by now, exercise is crucial for overall health. But when you're trying to lose weight too ... It becomes even more important. So, if you want to create your own weight loss workout routine,