Do you want to lose those extra pounds? And do it faster and more healthily too? Well, as you may know by now, diet and exercise may be the key components of weight loss for women. But many other factors can
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So far Mike has created 47 blog entries.
What is Paleo Diet? Also known as the "caveman diet", Paleo Diet focuses on vegetables, meat, fish, eggs, fruit, nuts, and seeds, all of which are nutrient-dense foods. And there's no surprise that the Paleo
So, you heard about Moringa, but you don't know precisely what is it good for ... You see, moringa oleifera is a plant praised for its health benefits for thousands of years. Why is
Can you get all the nutrients you need from Keto-friendly foods? Or you need to take supplements so your body can function correctly ... Well, to be honest, supplements can make your Keto Diet significantly easier. Getting all
You see, switching to a very low-carb diet is a significant change for your body. And it may need some time to adapt to these new eating patterns. Sadly, this transition period can be difficult for
The struggle is real ... I know. Fighting carb cravings on Keto can be hard. But if you wonder why you're craving carbs on Keto and want to discover how to stop carb cravings,
The queen of restrictive diets, keto is the low-carb, high-fat diet that only allows you to eat 10% of your daily calories from carbs. By doing so, your body enters in ketosis -- the process by which your
You see, losing weight at fast paces sounds like the perfect combo ... But doing both at the same time isn't quite a good or healthy thing. It's hard to dip into diet culture
You see, calories are not all equal. And that's because different foods go through different metabolic processes in your body. Calories usually have diverse effects on your hunger, hormones, and the number of calories you burn.
You may believe that breakfast is the most important meal of the day and that eating it may increase weight loss. But the question is ... Is this true? And, if so, which are