So, you heard about Moringa, but you don’t know precisely what is it good for …
You see, moringa oleifera is a plant praised for its health benefits for thousands of years.
Why is it so?
Well, Moringa is very rich in antioxidants and other bioactive plant compounds. So far, scientists only investigated just a part of its health benefits.
In this article, you’re about to discover the benefits of Moringa and what is Moringa good for.
So, let’s dive in and discuss this essential plant.
1.Moringa Oleifera Is Rich In Nutrients
So you know, moringa oleifera is a large tree native to North India. In some cases, you can find it by the names of the drumstick tree, horseradish tree, or ben oil tree.
And what’s great about this tree is that you can eat or use as ingredients most parts of it, especially leaves and pods.
Thankfully, Moringa provides you an excellent source of vitamins and minerals. Specifically, one cup (21 grams) of fresh, chopped leaves has:
- Protein: 2 grams
- Vitamin B6: 19% of the RDA
- Vitamin C: 12% of the RDA
- Iron: 11% of the RDA
- Riboflavin (B2): 11% of the RDA
- Vitamin A (from beta-carotene): 9% of the RDA
- Magnesium: 8% of the RDA
If you live in a Western country, you can find Moringa as a dietary supplement, either in powder or capsule form.
Comparing the pods to the leaves, the pods are generally lower in vitamins and minerals. However, they are still very rich in vitamin C. In other words, 100 grams of fresh, sliced pods have 157 of your daily vitamin C requirement.
Sometimes, the diet of your developing nation can lack vitamins, minerals, and protein. In these cases, moringa oleifera can help you get these essential nutrients.
But, there’s a downside too …
You see, Moringa may also have high levels of antinutrients, which reduce the absorption of minerals and protein.
More than that, Moringa oleifera supplement capsules don’t supply a large number of nutrients. So you still have to eat a whole-foods based diet to get all the nutrients you need.
As a summary, Moringa leaves provide you with important nutrients, such as protein, vitamin B6, vitamin C, riboflavin, and iron.
2.Moringa Oleifera Is Rich In Antioxidants
So you know, antioxidants act against free radicals in your body.
Sadly, high levels of free radicals can cause oxidative stress, which can lead to chronic diseases such as heart disease and type 2 diabetes.
But the good news is that you can find several antioxidant plant compounds in the Moringa oleifera leaves.
Besides vitamin C and beta-carotene, you can benefit from:
- Quercetin: A powerful antioxidant that can help lower blood pressure.
- Chlorogenic acid: Which helps your body moderate blood sugar levels after meals. You can also find this acid in coffee.
Even more, you can use moringa leaf extract as a food preservative. Luckily, by reducing oxidation, this plant can increase the shelf life of meat.
As a summary, Moringa oleifera is antioxidants-rich, including quercetin and chlorogenic acid. More than that, Moringa powder increases blood antioxidant levels.
3.Moringa Can Lower Blood Sugar Levels
Sadly, high blood pressure can be a severe health problem, being the main reason for diabetes.
And if you don’t keep blood pressure under control, high levels of it raise the risk of various health problems, such as heart disease. For this reason, it’s essential to keep your blood sugar within healthy levels.
And, luckily, Moringa powder can help you lower blood sugar levels.
However, the evidence is based only on animal studies, since just a few human-based studies exist.
One 30-women study shows that just by taking 1.5 teaspoons (7 grams) of Moringa leaf powder daily for three months, you can reduce fasting blood sugar levels by 13.5%.
But there’s more …
Another 6-people study shows that eating 50 grams of moringa powder to a meal reduces the rise of your blood sugar by 21%. The study was conducted on people who have diabetes.
As a summary, Moringa leaves powder can reduce your blood sugar levels, but there’s more research needed, so you can know it for sure.
4.Moringa Oleifera May Reduce Inflammation
Firstly, you need to know that inflammation is your body’s natural response to infection or injury.
In other words, inflammation is an essential protective mechanism, but it can become a significant health issue if it continues for an extended period of time.
In fact, prolonged inflammation links to many chronic health problems, such as heart disease and cancer.
Thankfully, most whole fruits, vegetables, herbs, and spices have anti-inflammatory properties. However, the degree in which they can help you is usually moderate, since it often depends on the amounts of anti-inflammatory compounds they have.
The main anti-inflammatory compounds in Moringa leaves, pods, and seeds are isothiocyanates, elements that significantly reduce the inflammation in your body.
5.Moringa Can Lower Cholesterol
So you know, high cholesterol links to an increased risk of heart disease.
But, fortunately, many plant foods can help reduce your cholesterol — plants such as flaxseeds, oats, and almonds.
Luckily, both animal and human-based studies show that Moringa oleifera powder can have cholesterol-lowering effects.
In other words, Moringa powder can lower your cholesterol levels, and it can potentially reduce the risk of heart disease.
6.Moringa Oleifera May Protect Against Arsenic Toxicity
You probably know already that arsenic contamination of food and water is a problem nowadays. To be more specific, rice may have particularly high arsenic levels.
Sadly, long-term exposure to high levels of arsenic can cause you health problems over time. For example, studies show that long term exposure to arsenic can increase the risk of cancer or heart disease.
But, more interesting, several mice and rats studies show that Moringa leaves and seeds can protect against some of the arsenic toxicity effects.
Even if the results are promising, you can’t know if they apply to humans too.
Moringa Powder Side Effects
As you know by now, Moringa powder has numerous benefits.
But it can have some side effects too …
So, Moringa powder can have the following side effects:
- Alkaloids in the plant may lower blood pressure and slow your heart rate.
- Moringa bark can cause uterine contractions.
- A Moringa seeds isolated chemical can cause cell mutations.
- Moringa tree extract can interfere with fertility.
- Moringa leaves increases the risk of liver and kidney damage in rats.
As a conclusion, Moringa oleifera is an Indian tree used in traditional medicine for thousands of years.
So, even if only a few of its health benefits are yet studied, you should still supplement with this plant.
In other words, Moringa oleifera reduces your blood sugar and cholesterol. More than that, it can also have antioxidant and anti-inflammatory effects, and protect you against arsenic toxicity.
If you’re looking for a good Moringa powder supplement brand, I highly suggest Organifi Green Juice Powder.