Green juices are the rock stars of the health world.
You condense a few servings of fruit, vegetables, and other green superfoods, and boom — you have a nutritious, easy-to-consume drink.
Thankfully, since you can pack so much into one drink, green juices are very nutrient-dense and can massively improve your health.
So you know, there’s simply no other way to provide you so many benefits and nutrients in one single serving.
So, is green juice good for you?
Let’s dive in and discuss the green juice health benefits.
1.Green Juice Alkalizes The Body
Your body’s pH uses the Goldilocks principle.
What does that mean?
Well, it means it can’t be too acidic nor too alkaline. It needs to be just right. And “just right” means between 7.35 and 7.45 pH.
You see, your body has natural systems that keep your ideal pH range. But this happens when you eat, drink, and sleep right.
However, since you’re human, there are times when you sabotage your overall healthy lifestyle. And that’s when your pH starts to imbalance.
So you know, when you drink alcohol or consume processed foods, your body can get more acidic. As a response, your body pulls the buffering minerals from elsewhere in the body so you can maintain the pH.
As a result, you can develop issues such as weak bones, fatigue, stiff joints, and digestive problems.
But, thankfully, if you eat plenty of vegetables, you can maintain alkalinity. And drinking green juice every day is the easiest way to do that.
Related: 14 Best Foods For Weight Loss: What Foods To Eat To Lose Weight?
2.Green Juice Gives You Energy
So, what’s your first choice when you feel tired, and you need a boost of energy?
Probably coffee, or a risky energy drink …
You see, while you can moderately consume some caffeinated drinks like coffee and tea, and still be healthy, they aren’t quite the remedy for the actual reason you’re tired.
Sadly, 9 out of 10 people lack in key vitamins and minerals. And you shouldn’t be one of them.
When your body lacks nutrients, most times will leave you feeling fatigued. And that’s because it doesn’t work the way it should.
Thankfully, green juices are the perfect remedy for that. They provide you an instant lift in energy. And it doesn’t give you the late-afternoon crash and jitters, like caffeine or other synthetic stimulants do.
3.Green Juice May Delay Aging
Firstly, you need to know that leaving vegetables, fruit, and herbs out of your diet leads to missing out on a crucial component of wellness: antioxidants.
You see, antioxidants protect your body from oxidative damage, delaying the aging processes. Studies show that oxidative damage leads to cancer, diabetes, heart disease, and more other conditions.
What should you eat to get antioxidants?
Well, the best sources are fruits and vegetables. Studies show that if you consume ten servings of fruits and veggies daily, your body has remarkable protection against a wide range of diseases. And this protective benefit only comes from plants.
Luckily, green juices offer you multiple servings of nutritious green superfoods to boost your antioxidant intake.
Related: 12 Antioxidant Rich Foods: Which Are The Best Antioxidant Supplements?
4.Green Juices Improve Gut Health
Also called the foundation of health, your gut is the difference between depression and happiness. And that’s because it affects nearly every aspect of your health.
So, how do you take care of your gut?
Thankfully, green juices have digestive enzymes and prebiotics, helping you keep your gut healthy. Even more, some higher quality juices have probiotics (good bacteria that support gut health).
5.Green Juice Enhances Detoxification
So you know, your body’s exposed to toxins. Every day.
Toxins found in drinking water, household furniture, food, and even the air you breathe. And the bad news is they put a huge strain on your liver.
But here’s where green juices kick in …
Thankfully, many of the ingredients found in green juices can support a healthy liver.
How do you know it?
One study shows that cruciferous vegetables like broccoli improve phase II detoxification in your liver. In this way, the liver is more efficient at quickly getting toxins out of your body.
So, one of the best tools to fight against all the toxins you’re exposed daily is to consume green juice every day.
6.Green Juice Supports A Healthy Immune System
Nutrient- and antioxidant-rich?
That’s the definition of a healthy green juice.
So you know, just like a car needs gas, oil, and lubricants, your immune system needs specific nutrients to run correctly. And these nutrients have to be replenished continuously. If not, things stop working.
So, if you catch a cold or flu frequently, you might have zinc deficiencies. More than that, a daily dose of vitamin C is also a must if you want to keep a strong immunity.
Thankfully, drinking green juice every day is the easiest way to provide your body the proper nutrients, making you a more healthy, energetic person.
7.Green Juice Has Bioavailable Nutrients
Sadly, just by taking a multivitamin won’t cover your daily needs. And that’s because people use harsh chemicals and solvents when they make them.
So you know, these so-called “nutrients” are little more than artificial vitamins which you can’t absorb well.
On the other hand, green juices have natural vitamins and minerals in their most bioavailable form. And by having nutritional co-factors and enzymes intact, you can easily absorb them.
In other words, your body simply gets more out of a green juice than it does to a standard multivitamin supplement.
Even more, green juice powder has ingredients that boost your nitric oxide levels, a compound that improves your cardiovascular health.
Health Benefits Of Green Superfoods
Green superfoods can help you with the following:
- Blood purification
- Cancer prevention
- Improved circulation
- Strengthen the immune system
- Improved liver, gall bladder and kidney function
- Cleared congestion
- Promotion of healthy intestinal flora
Related: Chlorella Health Benefits: Is It The Best Green Superfood?
Health Benefits Of Juicing
As I said earlier, getting all the nutrients from eating food can be hard. And you shouldn’t try doing that since you can make green juice every day.
You see, juicing has the following benefits:
- Fast and easy absorption of nutrients
- Increased energy levels
- Improved cognitive function
- Glowing skin
- Gives your digestive system a little rest
- Strong hair and nails
- Helps to alkalize your body
Go Green With Organic Green Superfoods
Looking for the best ways to nourish a healthy body?
You found the answer …
Green juices offer you a wide variety of nutrients that improve your immune system, energy levels, detoxification, efforts, gut health, and much more.
So, if you want to get the most benefits out of your green juice, you should always go organic.
If you’re looking for an excellent green juice powder brand, Organifi should be your go-to option.
You see, Organifi Green Juice has eleven green superfoods in it that provide you all the nutrients you need.
Why do I recommend Organifi?
Well, comparing it with other brands, Organifi doesn’t have added sugars or other artificial sweeteners in it.
You can read here our full Organifi Green Juice review article and decide whether this product is for you or not.