You see, wellness is an active process of you becoming aware of and making the right choices toward a healthy, fulfilling life. Being “well” is more than being free from illness or being capable of practicing a sport. Which is why wellness is a dynamic process that changes you and helps you grow. In other words, health and wellness are both important because they are crucial if you want to live a higher quality of life. More than that, wellness matters because everything you do, and every emotion relates to your well-being. Luckily, by reading our “Health & Wellbeing” section articles, you will discover powerful tools and shortcuts that can help you achieve your goals. You will learn how to subdue stress, reduce the risk of illness, and ensure positive relationships with people.