Still wondering how to take CBD oil?

Well, in this quick guide, I’ll explain to you the four main ways you can take CBD — and tell you the most suitable dosage depending on your needs.

Below you’ll discover how to take CBD and which is the best way to take CBD oil — the most popular CBD product.

What Are The Types Of CBD Products?

You see, each one of CBD products has unique qualities . . .

So let’s take a look at the basic overview of the five most widespread CBD goods.

Sublingual CBD Oils And Tinctures

how to take CBD

Or the forms of concentrated CBD oil usually combined in with food or applied beneath the tongue.

Typically, oils and tinctures come in 15 and 30 ml bottles.

So you know, the CBD concentration may vary quite a bit from one to another. Usually, the range is anywhere between 100 mg to 5000 mg.

The most important thing regarding tincture dosage is serving size — which is usually 1 ml per serving.

You see, a 5000 mg concentrated tincture in a 30 ml bottle consists of 30 1-ml servings of about 166.7 mg of CBD.

On the other side, a 100 mg concentrated tincture in the exact bottle consists of 30 servings of about 3.3 mg of CBD.

So you know, the two servings will have different effects.

For this particular reason, we recommend if you’re a first time CBD tincture user to start with lower concentrations and slowly increase the dosage.

You need to know that tinctures don’t take effect as fast as other CBD products — as vape oils do.

However, the effects when you take CBD tincture last for up to four hours.

If you take the tincture sublingually — you should hold the 1 ml serving under your tongue for 60 seconds to get the best results.

Pros Of Taking Sublingual CBD

  • Easy to use and you don’t need extra tools.
  • You can use them in public easily.
  • Easy to control how much you use.
  • It has long-lasting effects when taken this way.

Related: Boomer Natural Wellness CBD Products Review: Do They Worth It?

Cons Of Taking Sublingual CBD

  • Results may vary from person to person.
  • It takes longer for oil to take effect than other methods.
  • Some tinctures may have alcohol in them.

How Much Cbd Oil Should You Take?

You see, CBD oil dosages aren’t so easy to calculate — especially if you’re taking it for the first time.

Why is that?

Well, the Food and Drug Administration, also known as the FDA, hasn’t set formal nutritional guidelines for CBD products.

So you know, there is no recommended daily intake for CBD oil yet — even if many companies have serving recommendations on their products.

So, how much CBD oil should you actually take?

It depends mostly on why you’re taking it, your weight, and the strength of CBD oil.

But before taking it, always consult your doctor to check your medical condition. If you’re taking CBD oil for pain, anxiety, seizures, cancer, or any other reason — you’ll surely want more or less CBD.

CBD Vape Oil

You see, vape oil is CBD oil extracted from hemp and formulated with a cutting agent after that — such as vegetable glycerin or propylene glycol.

How do you take CBD vape oil?

Well, you inhale vape oil by using a vape pen.

How long does it take to see effects?

Almost instantly — producing you a relaxing feeling for up to an hour.

Many say that if you inhale for up to three seconds and hold the vapor for up to five seconds — you will produce the strongest and long-lasting effects.

Regarding concentration, vape oils are much the same as tinctures. Most vape oils come in 30 ml containers — with 1 ml to 1.5 ml per serving.

The concentration of vape oils usually varies between 200 mg to 1500 mg — the serving size for most oils ranging from 6.6 mg to 50 mg.

So you know, most vape pens tend to accommodate cartridges that house the vape oil. In terms of capacity, cartridges may vary, but you usually find them in 1.5 ml.

Pros Of Consuming Vape Oil

  • High CBD concentration leading to maximum possible effects.
  • No harsh smoke to aggravate your throat and lungs.
  • Easy to control your dosage amounts.

Cons of Consuming Vape Oil

  • The high concentration may be more than you want to feel.
  • Needs extra purchases such as CBD vape pen and accesories.

CBD Edibles

best way to take cbd oil

What edibles can you find containing CBD?

Well, the list consists of capsules, gummies, or other products that you can eat. 

Like tinctures, edibles have a longer onset time — since they’re orally ingested.

But the good thing is . . .

The effects are also much prolonged.

Usually, edible will take effects in the first hour of consumption.

How long do the effects last?

Mostlythe effects last for up to five hours — depending on the CBD concentration.

You don’t have to bother that much for calculating the dosage because each edible usually represents one serving size.

And dosage is most times listed in the ingredients.

You see, most gummies have CBD concentrations between 5 to 100 mg.

When speaking of higher-dosage edibles, if you prefer moderate doses — breaking the edible apart produces the best results.

Related: Ashwagandha Benefits For Men: Is It The Best Testosterone Booster?

Pros Of Consuming CBD Edibles

  • Longest-lasting results of all CBD using methods.
  • Endless options of how to produce and eat CBD edibles.
  • Very discreet.

Cons Of Consuming CBD Edibles

  • May take up to 4 hours for effects to kick in.
  • Getting the right dose can be tricky.

CBD Topicals: How To Use Them

full spectrum cbd oil benefits

Lotions and creams, therapeutic oils, balms, and salves . . . 

What do all have in common?

Well, all of them are applied directly to your skin.

You see, topicals are unique . . .

Because the substance never comes in direct touch with your body’s endocannabinoid system instead, the cannabinoids bind with cannabinoid receptors in your epidermis.

What’s the result?

A soothing sensation that is mostly isolated to the application area.

You may want to use CBD topicals to reduce muscle or joint pain — or relieve discomfort from burns, stings, and other injuries.

So you know, most CBD topicals contain antioxidants and moisturizers that can repair and replenish your skin.

Most CBD topicals are usually sold in concentration from 250 to 1500 mg.

If you experience severe pain or discomfort — you should choose using a high-concentration topical for best results.

Pros Of CBD Topicals

  • Easy to use.
  • No extra tools or accessories required.
  • Great for sore muscles and chronic pain.
  • Has the mildest effects of all consumption methods.

Cons of CBD Topicals

  • You might need more CBD since they have the mildest effects.
  • Even if the effects happen quickly, they don’t last as long compared to other methods.

How Much Cbd Oil Should You Take?

You see, CBD oil dosages aren’t so easy to calculate — especially if you’re taking it for the first time.

Why is that?

Well, the Food and Drug Administration, also known as the FDA, hasn’t set formal nutritional guidelines for CBD products.

So you know, there is no recommended daily intake for CBD oil yet — even if many companies have serving recommendations on their products.

So, how much CBD oil should you actually take?

It mostly depends on why you’re taking it, your weight, and the strength of CBD oil.

But before taking it, always consult with your doctor to check your medical condition. If you’re taking CBD oil for pain, anxiety, seizures, cancer, or any other reason — you’ll surely want to take the right amounts of CBD.

Can You Take Too Much CBD: What Happens If You Do?

If you suffer from anxiety, insomnia, or chronic pain and started using CBD, then you probably already googled the question: “Can you take too much CBD?”.

You see, for CBD to be toxic to your system — you would have to ingest about 20.000 mg of CBD oil in a very short time.

But that doesn’t mean you should eat gummy after gummy just because they taste too good.

When CBD oil first began to be a trend, and my friends recommended me to give it a try — I can say that I was pretty skeptical at first.

So you know, I’m one of those guys that gets paranoid when he smokes a joint. And by paranoid, I mean the hardest kind of paranoia — the one that makes me crawl under the bed.

All I wanted is to make sure CBD won’t have the same effect. And that’s when I started reading many studies and discovered that CBD oil doesn’t have THC in it.

Because CBD oils aren’t currently classified by the FDA — choosing the right type can be hard and sometimes quite tricky.

Luckily, I managed to find out the best company selling CBD products.

How do I know they have the best products?

Well, because I started using them myself. And not just me, but my friends too.

Luckily, all Boomer Natural Wellness’ products are “Lab Tested” and safe to use. Many CBD companies can sell scam products nowadays, and you should be careful about that.

You can find more about Boomer Natural Wellness in our review article and convince yourself about their products.

Taking CBD from a wrong source can be harmful, and it’s something you shouldn’t play with.

Conclusion

Now that you know how to take CBD oil, you can choose the best method that suits your needs.

So, how will it be?

Inhaled, topically applied, taken sublingually, or consumed as an edible?

Let us know in the comment section below!

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