Sticking to a low-carb diet has been controversial for decades …
And that’s because you may think it can increase your cholesterol and cause you heart disease (due to high-fat content).
But this isn’t quite true.
It’s not true because most studies show that low-carb diets are healthy and beneficial.
So, if you want to discover the Keto Diet benefits, especially the health benefits of Keto Diet, then this is your go-to article.
Keto Diet Benefits #1: Keto Diet Reduces Your Appetite
Fighting hunger can be hard …
Very hard, actually.
And this is the main reason why most people stop following restrictive diets.
Thankfully, if you follow the Keto Diet, your appetite reduces significantly. Studies show that when you cut out carbs and eat more protein and fat, you tend to eat far fewer calories.
Keto Diet Benefits #2: Keto Diet Leads To More Weight Loss At First
If you’re looking for one of the simplest and most effective ways to speed up your weight-loss process …
Then cutting carbs should be your first option.
You see, when you stick to a low-carb diet, you tend to lose more weight at faster paces. This happens because low-carb diets help you get rid of excess water from your body while decreasing insulin levels and leading to accelerated weight loss in the first weeks.
If you compare low-carb with low-fat diets, the second one helps you lose two or three times as much weight, without making you feel hungry.
More than that, one study shows that a low-carb diet is effective for up to six months, compared to a regular weight loss diet. After this time, the difference in weight loss between both of them is insignificant.
As a summary, one of the Keto Diet benefits is it leads to more weight loss in the short term than low-fat diets. However, in the long term, low-fat diets seem to help your weight-loss process more.
Keto Benefits #3: Keto Diet Reduces Your Abdominal Fat
You see, there are different types of fat in your body.
And the place where it’s stored dictates how it can affect your health and risk of disease.
How many types of fat do you have?
Two of them.
The first one is subcutaneous fat, which is under your skin.
The second one is visceral fat, which is in your abdominal cavity, and it’s more present if you’re overweight.
Sadly, visceral fat tends to lodge around your organs. And when it’s in excess, it usually associates with inflammation and insulin resistance. This process often leads to metabolic dysfunction, a well common condition in the west nowadays.
Thankfully, sticking to the Keto Diet reduces this abdominal fat. Even more, a great number of people that follow low-carb diets seem to lose most fat from the abdominal area. And with this process, your risk of heart disease and type 2 diabetes significantly reduces.
Keto Diet Benefits #4: Keto Diet Tends To Drop Triglycerides Drastically
What are triglycerides?
Well, triglycerides are fat molecules that circulate in your bloodstream. And high fasting triglycerides levels in your blood (after an overnight fast) are a significant risk for heart disease.
One of the main causes of high triglyceride levels is carb consumption (especially if you’re sedentary). And mainly the simple sugar fructose.
So, when you cut out carbs, you usually experience a significant reduction in blood triglycerides, while following a low-fat diet often makes your triglycerides levels increase.
As a summary, one of the Keto Diet benefits is it lowers blood triglycerides (fat molecules that increase the risk of heart disease) effectively.
Keto Diet Benefits #5: Keto Diet Increases “Good” HDL Cholesterol Levels
Often called “good” cholesterol, high-density lipoprotein (HDL) lowers your risk of heart disease.
So, if it helps you that much, how can you increase it?
Well, the best way to increase HDL levels is to eat more fat. And, as you may know, Keto Diet includes a lot of fat.
Unsurprisingly, your HDL levels increase significantly when you stick to a Keto Diet, while they tend to reduce when you follow a low-fat diet.
In other words, high-fat diets increase your blood “good” HDL cholesterol impressively.
Keto Diet Benefits #6: Keto Diet Protects You Against Type 2 Diabetes
Usually, when you stick to the Keto Diet, your daily carb intake drops to less than 20 grams. And if you have diabetes, this can help you manage the condition.
Thankfully, one study shows that if you have type 2 diabetes and get into ketosis — your blood sugar control levels increase. More than that, the patients in the study lost (on average) 12 percent of their body weight (about 31 pounds).
Keto Diet Benefits #7: Keto Diet May Lower Blood Pressure
Hypertension (elevated blood pressure) is a significant risk factor for many conditions, such as heart disease, stroke, or kidney failure.
But the Keto Diet seems to lower blood pressure effectively, reducing the risk of these diseases and helping you live longer.
In other words, one of the health benefits of Keto Diet is it reduces blood pressure, helping you fight many common diseases.
Keto Benefits #8: Keto Diet Is Effective Against Metabolic Syndrome
Highly associated with risk of diabetes and heart disease, metabolic syndrome has the following symptoms:
- Abdominal obesity
- Elevated blood pressure
- Elevated fasting blood sugar levels
- High triglycerides
- Low “good” HDL cholesterol levels
Thankfully, the Keto Diet helps you treat all these five symptoms.
Studies show that low-carb diets reverse all five key symptoms of metabolic syndrome, lowering the risk of heart disease and type 2 diabetes.
Keto Diet Benefits #9: Keto Diet Improves “Bad” LDL Cholesterol Levels
If you have high “bad” LDL cholesterol levels, the risk of having a heart attack increases significantly.
But it turns out that the Keto Diet reduces the number of LDL in your bloodstream. In this way, a low-carb diet boosts your heart health.
Keto Diet Benefits #10: Keto Diet Is Therapeutic For Several Brain Disorders
So you know, your brain needs glucose to function correctly, since some parts of it can only burn this type of sugar. And that’s why your liver makes glucose from protein if you cut carbs for good.
However, another part of your brain also burns ketones.
The ketones form when you’re in starvation or when you keep your carb intake low.
Practically, this is the mechanism in the Keto Diet. Mechanism used for many years to treat epilepsy in children that don’t respond to drug treatment.
How do you know it?
Well, a study shows that over half of the children that followed the Keto Diet experienced more than 50% reduction in their seizure numbers, while 16% didn’t have seizures at all.
More than that, low-carb and Keto Diets may also help other brain conditions as well, such as Alzheimer’s and Parkinson’s disease. In conclusion, the Keto Diet improves your cholesterol levels, blood pressure, and blood sugar. Even more, the ketogenic diet reduces your appetite, boosts weight loss, and lowers triglycerides.
So, if you’re looking for a diet to boost your health, sticking to the Keto Diet should be your go-to option.
If you want to discover more health benefits of the Keto Diet and decide to stick to this particular type of diet, I highly recommend you the 28-Day Keto Challenge by Keto Resource. (read here my full product review).
In this book, you’ll learn everything about the Keto Diet. You’ll discover what ketosis, Keto-Flu, or intermittent fasting is and find delicious meal plans to make your Keto journey easier and more enjoyable.