Well, everybody speaks of matcha green tea nowadays …
But, why should you decide taking it?
Which are the matcha green tea benefits anyways?
Thankfully, in this article, you will find out why you should start supplementing with matcha green tea and which is the best matcha green tea powder.
Let’s dive in and discuss the benefits one by one.
1. Matcha Green Tea Gives You Energy
Luckily, it does that without giving you anxiety, crash, or jitters.
You see, the combination of caffeine with l-theanine in matcha green tea helps you with a stable and extended boost of energy. And it does that without making you feel anxious or have other side effects — like you might have when you drink coffee or other energy drinks.
What’s the secret behind this?
Well, matcha is a 100% green tea that gives you energy without having excessive caffeine, sugar content, or any other unknown chemicals.
2. Matcha Green Tea Is Good For Focus
Mhmm.. sometimes, some things simply require lots of thinking.
Luckily, the combination of both caffeine and l-theanine can do wonders for you.
Why is it so?
Firstly, l-theanine boosts the production of alpha waves in your brain. And secondly, you get more relaxed and start having a more profound feeling of mental clarity resulting in a more alert state of mind.
So you know, it’s the same state of mind that you can achieve during meditation or yoga practices.
3. Matcha Green Tea Is Great For Immunity
Staying in bed all day can be fun — but not if you’re sick.
You see, alongside chlorella, matcha green tea boosts your immune system and limits the invasion of viruses and bacteria in your body.
Thankfully, the special catechin antioxidant called EGCg is very useful in fighting and protecting the body against many types of bacterial and viral infections.
How does it do it?
Well, EGCg binds to your body’s cells and inhibits the growth of many disease-causing microorganisms. Microorganisms such as influenza A virus, Herpes Virus, Hepatitis Virus, and the bacterias that cause you Strep Throat.
4. Matcha Green Tea Helps You Burn More Calories
Everybody, including you and me, wants to burn those extra pounds of fat.
So why not use a powerful tool to help you burn more calories?
You see, adding matcha green tea to your weight loss program can do wonders. By combining EGCg with caffeine, this green tea naturally boosts your metabolism and increases the number of calories you burn daily.
Luckily, matcha green tea uses fat as an energy source.
How do you know this?
Well, a 12-week study shows that drinking green tea can lead to a significant reduction in your BMI, waist circumference, body fat mass, and subcutaneous fat area.
Related: Keto For Weight Loss: How To Use Ketogenic Diet For Losing Weight?
5. Matcha Green Tea Improves Heart Health
Alongside turmeric, matcha green tea powder can protect you from heart diseases, such as stroke or heart attack.
You see, by introducing matcha green tea into your daily diet, you can significantly lower the risk of having a stroke or heart attack.
But, of course, taking this tea isn’t all you need for keeping a healthy heart. Which is why doctors recommend you also to have healthy and regular eating patterns that include whole grains, fruits, vegetables, fish, and other low sugar, sodium foods.
What’s the key to having a healthy heart?
Two simple things: eating right and exercising.
Related: Metabolic Cooking Review: Is It The Best Diet Plan?
6. Matcha Green Tea Makes You Smarter
Did I just hit your sweet spot?
Everybody wants to be smarter — including you.
You see, a case study shows that matcha green tea can improve your brain performance.
How do you know this?
Well, the participants in the study that consumed matcha tea had significant improvements in attention, reaction time, and memory, compared to the ones that took the placebo.
More than that, another study shows that consuming 2 grams of green tea powder daily for two months can help you improve your brain function if you’re older.
Thankfully, the people in the study improved their mental state examination scores significantly — after drinking just 2 grams of matcha green tea daily for three months.
7. Matcha Green Tea Makes You Calmer
You see, l-theanine, the rare amino acid that matcha green tea has, crosses your blood-brain barrier and promotes a feeling of relaxation — while reducing your mental and physical stress. In other words, it has similar effects to CBD.
More than that, by working with caffeine, l-theanine gives you a stable extended boost of energy without making you anxious or jittery.
8.Matcha Green Tea Is A Good Source Of Antioxidants
So you know, matcha green tea has the highest antioxidant rating of all major superfoods.
How do you know this?
Well, according to the ORAC (Oxygen Radical Absorption Capacity) test, matcha green tea has 1384 units per gram. Which represents 13x the antioxidants of pomegranates, 15x the antioxidants of blueberries, and 125x the antioxidants of spinach.
Matcha green tea is a superfood for sure …
9.Matcha Green Tea Has Catechins
You see, catechins are a group of potent and beneficial antioxidants. One specific catechin, EGCg, has a large percentage of the total catechins in matcha green tea.
EGCg helps you with weight loss and promotes a healthy brain and heart.
10.Matcha Green Tea Is Good For Your Oral Health
Sadly, 90% of bad breath comes from bacterial cavities in your mouth.
You see, when bacterial colonies in your mouth get out of control, bad breath starts to run wild. And you don’t want that.
The good news is: when tested against gum, mints, or other foods, matcha green tea powder reduces the concentration of both H(2)S and CH(3)SH gases.
Luckily, the green tea’s bacterial properties keep the bacteria at bay. And your bad breath too.
11.Matcha Green Tea Powder Is Good For Weight Loss
So, can matcha green tea powder help you lose weight?
You see, by containing EGCg (epigallocatechin gallate), this green tea increases CCK (cholecystokinin) — the hormone that makes you feel fuller.
Thankfully, drinking green tea between meals can help you feel full and resist the unfaithful temptations that may break your diet.
If you usually eat a lot when you’re cranky — then you should give matcha green tea a shot.
More than that, this tea boosts your mood and relaxes you more, which results in making you a happier person.
Consequently, you won’t need to overeat so you can feel good.
12.Matcha Green Tea Has Skin Benefits
So, having delicate, smooth skin is attractive. And both you and I know how hard it is to keep your skin healthy.
But here’s where matcha green tea kicks in.
Thankfully, matcha green tea has numerous potential skin benefits.
Why is it so?
Again, the catechins in green tea work to trap and deactivate free radicals in your skin, slowing down the signs of aging.
You see, applying a matcha skin mask is one of the best ways for you to fight acne and symptoms of rosacea.
But there’s more …
Matcha green tea reduces skin redness.
How does it do it?
Well, by having anti-inflammatory properties, matcha tea reduces redness associated with chronic skin conditions such as rosacea and acne.
Thankfully, matcha is gentle enough for all skin types and brings you soothing relief.
Consequently, your skin will feel better, and you’ll walk out of your house more confident — since you’ll look better.
13.Matcha Green Tea Improves Cholesterol Levels
You see, studies show that if you drink matcha green tea regularly, your LDL cholesterol levels tend to get lower — while your HDL cholesterol gets higher.
What does HDL do?
HDL sweeps away bad cholesterol from arteries, preventing atherosclerosis.
So you know, atherosclerosis results from clogged arteries and can lead to a heart attack or stroke. In other words, HDL is the “good” type of cholesterol, and LDL is the “bad” type of cholesterol. So, avoid LDLs!
Another great supplement that improves your cholesterol levels is spirulina. You can read here its full benefits.
14.Matcha Green Tea Improves Your Memory And Brain Function
Since you’re flooded with information daily — having a good memory and brain function is mandatory.
Luckily, matcha green tea can help you with that.
How do you know that?
A Swiss study conducted in Basel shows that green tea increases your memory performance and can increase your brain’s effective connectivity. Which leads to improvements in cognitive performance.
You see, the results of the study show that those who drank matcha performed better on short-term memory tests. While showing higher brain function in the frontal and parietal lobes of the brain.
So you know, the frontal lobe helps you with most advanced thinking, while the parietal lobe helps you with the cognitive understanding of speech.
Luckily, the MRI scans reveal that if you drink matcha tea regularly, you will have more interaction between the frontal and parietal lobe. Which boosts your information recall and the speed of which you can process information.
But there’s more …
Matcha has green tea polyphenols in it.
What are they good for?
Well, polyphenols are therapeutic agents that alter your brain aging processes. More than that, they serve as neuroprotective agents in progressive neurodegenerative disorders.
Disorders that include Parkinson’s and Alzheimer’s diseases. And the good thing is that matcha green tea can protect you against them.
Related: Ashwagandha Benefits For Men: Is It The Best Testosterone Booster?
15.Matcha Green Tea Is Good For Arthritis
Do you suffer from arthritis, and you’re looking for any tool to cope with the condition?
Thankfully, matcha green tea is one of the most anti-inflammatory drinks you can find.
You see, green, black, and white teas have very strong anti-inflammatory effects.
Why is it so?
One word – polyphenols.
Polyphenols are antioxidants that reduce your inflammation and slow cartilage destruction processes. Luckily, matcha tea has another potent antioxidant that can help you cope with rheumatoid arthritis (RA). Which is called epigallocatechin-3-gallate (EGCg).
As a summary, antioxidant-rich green tea can help you prevent the onset and severity of arthritis.
16.Matcha Green Tea Has Vitamins And Minerals
Both you and I know that vitamins and minerals are important, and both of us are most times guilty for not taking them.
But, how can you take them regularly, when you’re so busy the whole day?
Thankfully, by drinking matcha green tea, which you can do it once a day — you can get most of the vitamins and minerals that you need.
You see, matcha green tea has the following:
- Vitamin A (Carotene). And the most common Carotene is the B-type of it. B-Carotene converts to Vitamin A, which helps you see better while eliminating free radicals because of its strong effects as an antioxidant.
- Vitamin B1 (Thiamine). You see, thiamine is an essential nutrient because you can’t produce it within your body. And it’s necessary for the proper metabolism of sugar, amino acids, and lipids. So, if you depend on rice as your primary source of nutrition, thiamine is an important substance to consider.
- Vitamin B2 (Riboflavin). Or the element that helps you use oxygen more efficiently, and that’s essential for healthy cell growth. Cell growth, like red blood cell formation and antibody production. More than that, riboflavin helps your tissues of the skin, hair, nails, and hair utilize oxygen more efficiently.
- Vitamin B3 (Niacin). Or the substance that helps your body break down carbohydrates, fat, and proteins to release energy. Besides this function, niacin has other benefits for health, such as improving your digestive system, nervous system, and skin. More than that, Vitamin B3 boosts HDL cholesterol levels and lowers triglycerides, while hardening your arteries and reducing the risk of a heart attack.
- Vitamin C. Also known as ascorbic acid, is the antioxidant vitamin that eliminates free radicals from the body. So you know, Vitamin C is an essential nutrient that repairs your tissue and helps you produce specific neurotransmitters. More than that, this particular element has antiviral and antibacterial properties that prevent you from getting sick and improves your immune system too.
- Vitamin F (Fluorine). Or the vitamin that adheres to the surface of your teeth, producing an antioxidant coating that helps the fight against cavities.
- Vitamin P (Flavonoids). Since tea is one of the most efficient drinks to help you with arthritis, taking it should be an option. By having polyphenols, matcha green tea has powerful anti-inflammatory effects. More than that, it can help you preserve cartilage and bone tissue.
Which Is The Best Matcha Green Tea Powder?
As you probably already know, there are lots of brands of matcha green tea powder on the internet.
But you should be careful about choosing the right product.
You see, many brands use low-quality matcha green tea, or their products have a low concentration of matcha.
Thankfully, there is one product which we recommend you take — and that’s Organifi Green Juice.
You see, Organifi has the right amount of high-quality matcha green tea in it. And the good thing is that besides matcha, this green juice also has ten more green superfoods that provide you with numerous, proper nutrients.
Superfoods such as ashwagandha, turmeric, chlorella, and so on.
So, you can read here our full Organifi Green Juice review and decide whether it’s worth taking it or not.