Let me ask you a question . . .

Do you want to eat healthier and at the same time, tastier food?

Both you and I know that most times, we eat for taste. 

Taste that if you don’t enjoy that much, you’ll stop eating that particular food. 

But you know that that’s not ok . . .

And it’s not ok because, besides taste, there’s also the healthy aspect of each food that you eat. 

Sometimes, eating something both tasty and nutritious can be hard to findMost recipes either have healthy foods that don’t taste good, or they have excellent flavor, but they’re full of sugars and trans-fats.

But here’s where Metabolic Cooking kicks in . . .

You see, this diet plan includes meals that taste good and are rich in nutrients too. 

Besides those, the cookbook shows you lots of information about dieting, unhealthy habits and how to get rid of them, healthy motivational tips, and much more.

So, if you’re not a rule follower — then this is your go-to book.

Thankfully, the good thing about Metabolic Cooking is you don’t have to read it in order. There isn’t a first or last eBook you should read, so you can look through every one of them at your own pace.

More than that, this program is about taking control of your healthy eating effectively

By showing you ways on how to manage your diet, cook your meals, and help you discover the source of fuel you should get into your body —  this book is one of the best metabolic cooking books on the internet.

So, if you follow this step-by-step guide and all the nutritious recipes, your body will start burning fat on a daily basis. And in a healthy manner too!

By reading this Metabolic Cooking review, you’ll recognize the concept of seeing your body as an input-output machine. 

You see, the machine comes with a set of instructions you can activate to accelerate weight loss.

And luckily . . .

You’re about to discover all of them in these eBooks.

You’ll find out how eating specific foods puts you in a catalytic state for your body to trigger metabolic reactions.

But let’s find out who started this metabolic diet plan . . .

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Who is Karine Loiser?

metabolic diet plan

Also known as the Lean Kitchen Queen, Karine Loiser is the main force behind the Metabolic Cooking.

By challenging traditional cooking partners, Karine worked day and night to help you get your best shape coming up with different culinary expertise. 

You see, she chooses to bring her own method to every meal, giving it a healthier appeal and making sure the food tastes good too.

How does she know the eating habits so well?

Well, besides being a health and fitness expert, Karine Loiser also holds a master’s degree in Psychology.

You see, studying this field helped her deeply understand how people, especially women, perceive themselves regarding fitness and body image.

But the best part is — she’s not alone in this project!

Chef Dave Ruel is the other person involved in creating Metabolic Cooking. He’s the proud owner of the title “The Muscle Cook” because of his outstanding physique.

How do you think he achieved these results?

Simple . . .

By following the recipes in the eBooks that he created.

Both Karine and Dave worked on Metabolic Cooking, having one main reason — to give you the best eating advice and debunk all myths referred to eating habits.

More than that, some issues discussed in this book contain the truth about fast food products and snacking patterns. 

In other words, the book shows you how to get the right amounts of nutrients and schedule the meals at the right time.

You see, Chef Dave Ruel is not just a food specialist, but a fitness expert too. He helped dozens of personalities achieve their goals!

If they had results by following the metabolic diet plan in this book — why wouldn’t you try it too? 

What Is Metabolic Cooking?

metabolic cooking

Some say it’s a course, but I’ll say it’s more than that . . . 

You see, when you hear the word “course”, you start thinking you’ll need to learn something.

But with these eBooks, you won’t need to learn; you’ll discover things. Discovering is easier than learning.

The Metabolic Cooking program was created for one main reason — to create a thermogenic effect on your body.

By following the Fat Loss Optimizer Guide in the 9-book set that you get, your body starts losing fat at fast-paces and in a healthy manner

But there’s more . . . 

Metabolic Cooking isn’t just a regular cookbook.

Besides cooking recipes, the eBooks tackle some of the most debatable subjects in the health and fitness industry. 

Thankfully, this guide doesn’t force you to follow guidelines that make you eat a particular food group only. It assures you lots of variety in the metabolic diet plan.

Related: Paleo Vs Keto Diet: The Difference Between Keto And Paleo

How does it do it? 

Well, the program provides you an alternative method to get a taste of your favorite meals — but made in a way to get a good response from your body.

In this book, Dave and Karine clearly show you the adverse effects of cutting back on certain foods. Or even worse, completely avoiding them.

You see, that’s when the craving processes usually start, and that’s when you’ll start eating crappy food, and by doing so —  breaking your healthy eating routine.

Consequently, when you finish these eBooks, you understand how your energy and fitness depend on the quality of the food you eat.

That’s what Metabolic Cooking‘s all about!

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Metabolic Cooking Package and Resources

What does Metabolic Cooking include?

Well, first of all — 250 different recipes you can download for just $10.

The program consists of a 9-part cookbook filled with recipes for breakfast, sides, main courses, smoothies, and vegan options.

But there’s more . . .

Besides these eBooks, you get as BONUS The Fat Loss Optimizer Guide. In this guide, you find all the information you need about metabolic cooking and how to optimize your meal plan for getting the best results.

More than that, you also get two more recipe books as a BONUS — one for cooking nutritious salads and one for seasonings.

But to make things even better, there’s also a fourth bonus — The Metabolic Cooking Quick Sheets.

With this one, you’ll find new recipes, information on how to make shopping lists, and tips and tricks to print your daily food log.

Thankfully, all the recipes are easy to follow, and each one has essential nutritional information, such as how much calories should you eat. Protein, carbs, and fat!

Since Karine and Dave already know they did a great job, Metabolic Cooking comes with a 60-day money-back guarantee!

So, why wouldn’t you try it, since it’s risk-free?

What Types of Food Do You Find In Metabolic Cooking

metabolic cooking review

Firstly, let’s start with the first meal of the day.


You see, Metabolic Cooking helps you discover the importance of breakfast.

You’ll mostly find out why is it so essential, especially for weight loss. 

The cookbook lists 20 different healthy breakfast choices including:

  • Tasty Blueberry Protein and Apple Oatmeal Pancakes.
  • Egg dishes like Pizza Omelet and Huevos Mexicanos.
  • Comfort foods like Almond Butter Cup Oatmeal And French Toast (made out of chocolate!).
  • Protein treats like Spinach Egg Wrap and Peach Oatmeal (the creamy type of it).

Related: 28-Day Keto Challenge Review: Is It The Best Keto Diet Plan?

Besides these, Metabolic Cooking also has the following recipes for main courses …

Red Meat

Oh yes, the eBooks include lots of red meat recipes!

You may think red meat is bad since many articles demonize this food.

However, you’ll see in this book that it’s actually very good and nutritious. The recipes include:

  • Delicious steak recipes like Argentinian-Style Steak and Steak AU Poivre.
  • Asian specialties like Chop Suey Hamburg and Thai Beef Lettuce Wraps
  • Homestyle foods like Beef Roast with Apples and Smothered Burgers

Chicken and Poultry

Are you sick and tired of dry-cooked chicken?

Well, in Metabolic Cooking, Karine and Dave spice things up a bit with new ways to enjoy chicken and poultry.

And the best thing is the recipes are so easy to make, even a 4-year old could cook them!

You’ll discover things like:

  • Metabolic Turkey Muffins and Metabolic Chicken Fingers
  • Delicious stir-fries like Chicken Almond Stir Fry and Thai Basil Chicken Stir Fry
  • Spicy stuff such as Spicy Peanut Chicken and Super Spicy Citrus Chicken


So, maybe you’re the type of person that doesn’t eat meat at all . . .

Well, Dave and Karine figured this out too.

Since they openly admit that vegetarian cooking is not their area of expertise — they called in a chef who’s an expert in this niche.

The vegetarian dishes look like:

  • Sandwiches like Egg Salad Sandwich or the TLT Sandwich made with tempeh, lettuce, and tomato.
  • Black Bean and Sweet Potato Chili and Peanut Butter Nut Fudge.
  • Meals like Baked Banana Nut Oatmeal and Quinoa Burritos.


Lots of them!

And . . . 

The good part is they’re all guilt-free snacks — this book encouraging you to eat them!

The recipes include:

  • Strawberry Parfait and Apple Oats Snack Bars
  • Herbed Eggs and Quick Protein Guacamole
  • Creamy snacks like Greek Banana Pudding and Double Almond Cottage Cheese

But these are not all . . .

Besides them, you’ll find more recipes, including Pork, Fish, and Seafood — and some Smoothies too!

Related: Organifi Green Juice Review: Is It The Best Green Juice Powder?

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What Makes Metabolic Cooking Different From Other Diet Plans

You see, Metabolic Cooking comes with a different concept of how starving the body from calories and other food groups triggers the “starvation mode”.

What is starvation mode?

Well, it’s the body’s ability to adapt to changes happening within the environment.

Usually, when you don’t eat dietary fats, calories, and carbohydrates at all — your body begins to hold on to its internal stores as a method to survive.

This is why other metabolic diet plans don’t work.

But more than that, being in starvation mode also destroys your body’s ability to burn fats efficiently.

Mostly, other weight loss diet plans lack the power to burn fat, but Metabolic Cooking is trying to address them instead.

While other dietary cookbooks try to give you bland food, Dave and Karine ensure you get quality sources of nutrients that raise your metabolic rate — and help you burn body fat quickly.

Metabolic Cookbook Pros and Cons

The pros of this cookbook are quite many . . .

By getting it, you’ll access:

  • Excellent solutions to lose weight without starvation.
  • Simple cooking guidance and easy to use ingredients.
  • Nutritional information for each recipe.
  • Vegetarian recipes if you are a non-meat eating person.
  • Information offered by experts in the healthcare and fitness industry.
  • Over 250 recipes to boost your metabolism.
  • 20 bonus materials besides the 9 main programs.
  • High perceived value for the price.
  • Different topics you can discover at your own pace.
  • Videos carefully put together.
  • A supplement optimizer if you’re a hard gainer.
  • The 60-day money-back guarantee.

However, Metabolic Cooking has some cons, too:

  • Not all principles of how and why each food boosts metabolism are fully described.
  • Some videos take more time to download.
  • It’s a bit pricey, but if you consider the number of bonus materials, I think it’s worth it.
  • The font type used in the eBooks can be hard on your eyes.

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Even if my Metabolic Cooking review may have some downsides — the overall benefit of having a good source of recipes is essential.

You see, you don’t have just 9 books to get inspired from, but a total of 30 books to help you make the best diet plan.

Unlike other meal plans that put you in starvation mode — this one disagrees with that. It makes food your ally, not your enemy!

Consequently, Metabolic Cooking worths the purchase if you want to be in shape — without being hungry all the time. 

One of its key benefits is the diversity of recipes from which you can pick.

And anyway, if you don’t like the content in it, you still have the 60-day money-back guarantee. 

So practically, it’s free for you to try it!

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