Do you want to lose those extra pounds?
And do it faster and more healthily too?
Well, as you may know by now, diet and exercise may be the key components of weight loss for women. But many other factors can help you achieve your desired body goals too.
You see, things like sleep quality to stress levels can have a massive impact on hunger, metabolism, body weight, and belly fat.
Thankfully, just by making some small changes in your daily routine can provide you many benefits when you want to lose weight.
So, which is the best way to lose weight for women?
Let’s dive in and discuss the best weight loss tips for women.
Weight Loss Tips For Women #1: Cut Down On Refined Carbs
Why should you cut down on refined carbs?
So you know, your body extensively processes refined carbs. In this way, the amount of fiber and micronutrients in the final product reduces, providing you less nutritional value.
And you don’t want that to happen …
Since you want to be a strong woman and win the day, right?
Besides providing you less nutritional value, refined carbs spike blood sugar levels, increase hunger, and increase your body weight and belly fat.
Your main goal is to achieve a flat stomach …
So any food that does the exact opposite doesn’t serve your needs.
Instead of choosing refined carbs (white bread, pasta, and prepackaged foods), you should go for whole-grain foods like oats, brown rice, quinoa, buckwheat, and barley.
These are the first diet tips for women.
Let’s go further and discuss weight loss tips #2.
Related: Keto Diet For Weight Loss: How To Use Ketogenic Diet For Losing Weight?
Weight Loss Tips For Women #2: Add Resistance Training To Your Routine
Why do you need resistance training?
Because it helps you build muscle and increase endurance.
So, if you’re a woman above 50, the number of calories that your body burns at rest increases. More than that, resistance training helps you preserve bone mineral density, protecting you from osteoporosis (most common condition after menopause).
What’s the solution?
Grab your “gym hat” and start lifting weights, or do body-weight exercises to help you get started.
Related: At Home Exercises For Women: Home Workouts To Lose Weight
Weight Loss Tips For Women #3: Drink More Water
One of the best diet tips for women (and men too) is to drink more water.
How much water should drink?
Well, if you’re a woman, 68 ounces (2 liters) of water should do the trick. However, you should bump up this number in the summertime since you’ll start sweating more …
One study shows that drinking 17 ounces (500 ml) of water increases the number you burn by 30% after 30-40 minutes.
As you can see, besides keeping you hydrated, water also helps you burn more calories. (Yey!)
More than that, drinking water before your meals increases weight loss and reduces the number of calories you consume by 13% (lucky number).
So, one of the best ways to lose weight is to drink more water.
Weight Loss Tips For Women #3: Practice Yoga
Being a woman can be stressful …
Especially if you’re a mom too.
So, what should you do to reduce stress and increase calorie burning too?
You see, Yoga helps you prevent weight gain and increase fat burning processes.
More than that, Yoga also reduces stress levels and anxiety, helping you cope better with emotional eating.
How do I know all of these are true?
Well, I’ve started practicing Yoga two years ago. And it improved my life a lot.
My stress levels went lower; I started thinking more clearly and built some muscles too.
If you want to start an excellent Yoga program, I highly suggest you Yoga Burn Challenge by Zoe Bray-Cotton. This program provides you high-quality Yoga information and helps you discover all Yoga poses and techniques.
The good part about this program is it’s designed for beginners and advanced too.
Even if you want to start practicing Yoga from scratch, or you already know some practices — this program is for you.
You can read here my full review article and decide whether the program can help you or not.
Weight Loss Tips For Women #4: Eat More Protein
High-protein diets can cut cravings, increase feelings of fullness, and boost metabolism (who doesn’t want a faster metabolism, right?).
Related: Keto Cravings: How To Stop Carb Cravings?
But which sources of protein should you choose …
Lean meat, poultry, seafood, eggs, dairy, and legumes are important parts of a healthy diet, especially if you want to lose weight.
Thankfully, one study shows that if you increase your protein intake by 15%, your total daily calorie intake decreases by 441 calories on average.
One of the best diet tips for women to lose weight?
Eat more protein!
Related: 14 Best Foods For Weight Loss: What Foods To Eat To Lose Weight?
Weight Loss Tips For Women #5: Set A Regular Sleep Schedule
Hormone imbalance can affect your sleeping patterns …
Especially when it’s “that time of the month”.
But you can always improve your sleeping schedule. In fact, you should give a big part of your attention to this matter.
Sleep may be just as crucial to losing weight as diet and exercise (drops mic).
Many studies associate sleep deprivation with increased body weight and higher levels of ghrelin (the hormone responsible for hunger).
Even more, one study shows that if you get at least seven hours of sleep each night and you improve your overall sleep quality, your weight loss can increase by 33%.
So, ladies, pay more attention to your sleeping patterns if you want to improve your weight loss processes.
Related: Best Exercises To Lose Weight: How To Lose Weight Fast For Women?
Weight Loss Tips For Women #7: Keep A Food Journal
You see, using a food journal helps you track your calories and foods you eat, being an easy way to hold yourself accountable (and make healthier choices too).
For me, the food journal is the most effective strategy for weight management. But I could say this because I’m a control freak and I want to know and track everything …
A food journal helps you stick to your goals, resulting in increased long-term weight loss.
Weight Loss Tips For Women #8: Fill Up On Fiber
One of the best strategies for weight loss?
Add more fiber.
You see, adding more fiber to your diet helps you feel fuller for longer. And that’s because it slows the emptying of your stomach.
But let’s see what number say …
Thankfully, if you increase your fiber intake by 14 grams per day, you can decrease your calorie intake by 10%, leading to a 4.5 pounds (2.1 kg) of weight loss over four months.
What sources of fiber should you choose?
Fruits, vegetables, legumes, nuts, seeds, and whole grains should be your go-to options.
Best way to lose weight for women (besides having a man that loves you)?
Eat more fiber.
Weight Loss Tips For Women #9: Do More Cardio
Want to increase your heart rate and burn more calories?
Start doing cardio exercises.
Or as other people say …
Go for aerobic exercises.
You see, adding more cardio to your routine significantly increases weight loss. And if you pair it with a proper diet too, your body (and health) will thank you big time.
If you want to follow an excellent weight-loss diet, you can stick to the Keto Diet. I “went Keto” myself and lost 19 pounds in eight weeks.
It may not be that much …
But the key thing when you lose weight is to do it healthily and enjoyable. And the Keto Diet helped me with both.
I couldn’t do it without the 28-Day Keto Challenge tho …
This program made my Keto journey easier and more comfortable.
So, if you want to stick to this diet for weight loss, I highly recommend you the 28-Day Keto Challenge. You can read here my full review and decide whether this program is for you or not.
Another excellent diet for weight loss is the Paleo Diet. (read here its benefits).
Now that you find some new diet tips for women, let’s go further and discuss weight loss tips #10.
Weight Loss Tips For Women #10: Practice Mindful Eating
What’s mindful eating?
Mindful eating minimizes external distractions during your meal.
How should you do it?
You do it by eating slowly and focusing your attention on how your food tastes, looks, smells, and feels.
Thankfully, mindful eating promotes healthier eating habits and increases weight loss.
Studies back up these claims too …
And show that eating slowly can enhance feelings of fullness and can result in significant reductions in your daily calorie intake.
Weight Loss Tips For Women #11: Snack Smarter
“That time of the month” gives you cravings …
And eating some high-calorie snacks can affect your weight loss.
What should you do?
How do you snack smarter?
By eating healthy, low-calorie snacks that keep you on track (and satisfy your cravings) by minimizing hunger between meals.
Remember, always choose high-protein and high-fiber snacks that promote fullness and curb cravings.
What snacks should you eat?
You can go for nut butter, veggies with hummus, or Greek yogurt with nuts — each one of these supporting long-lasting weight loss.
Weight Loss Tips For Women #12: Try Intermittent Fasting
Intermittent fasting is my favorite tool to use when I want to lose weight. And that’s also because I don’t like eating breakfast (don’t tell anyone).
You see, intermittent allows you to eat only between some time windows. And it makes you “starve” between the rest of your remaining time in a day.
In other words, periods of fasting usually last 14-24 hours.
When it comes to weight loss, intermittent fasting is as effective as cutting calories.
It also helps you enhance metabolism by increasing the calories burned when you rest.
Related: How To Do Intermittent Fasting On Keto: Keto Intermittent Fasting Plan
Best Way To Lose Weight For Women: Weight Loss Plan For Women
The best way to lose weight for women is to stick to a proper weight loss plan.
At least this worked for me the best.
The weight loss tips that I mentioned you above are just some of the things you should take into consideration when you want to lose weight.
If you want to do it “the right way” and maximize the weight-loss process (while having fun too), I highly recommend following a specific weight loss plan for women.
You see, when you follow a useful weight loss guide, your journey is more relaxed and more comfortable.
What programs should you stick to?
For me, the best programs that I tried (and worked) are Bikini Body Workouts and Cinderella Solution.
The first one that I tried was Bikini Body Workouts, after I suffered a long-term depression for breaking up with my boyfriend. I gained almost 25 pounds, and I was looking like a monster (true fact).
But, thankfully, Jen Ferrugia’s Bikini Body Workouts program saved my life and helped me lose 20 pounds in eight weeks.
The workouts and diet plans that you discover in her program are very well structured and easy to follow. Practically, she designed the complete how-to manual and step-by-step guide to help you lose weight and achieve the body that you want.
And the good thing is you can do all the exercises from your home. You can read here my full Bikini Body Workouts review article and decide whether this program suits you or not.
The other program, Cinderella Solution, helped me lose weight after I gave birth to Alex, my first son.
I heard about this program from my friend (Karen) that lost 35 pounds by sticking to this weight-loss guide. So I decided to give it a try too.
How did it work?
It worked very well, and I managed to lose 30 pounds in ten weeks. The workouts and diet plans are a bit different from the ones you find in Bikini Body Workouts, but I can say that both programs are very good to follow.
Read here my Cinderella Solution review and decide whether this weight loss plan for women is for you or not.